Uttar Pradesh in the grip of heat, temperature exceeds 40 degree Celsius in Varanasi, health experts advise to take precautions

Varanasi: Situated on the banks of holy Ganges, Varanasi witnessed scorching heat as the temperature went above 40 degree Celsius. Health experts have advised people to stay hydrated to beat the scorching heat. Speaking to ANI, Sandeep Chowdhary, Chief Medical Officer, Varanasi said, “Drink lots of water, have proper nutritious food while stepping out of the house. Make sure to cover your hands with full sleeves and face with a scarf. Stay hydrated.” Drink lemonade, buttermilk or ‘shikanji’ (spicy lemonade) instead of aerated drinks as much as possible.

According to the National Disaster Management Authority, a heatwave is a period of abnormally high temperatures, higher than the normal maximum temperature that occurs during the summer season in northwestern parts of India.

Heatwaves usually occur between March and June, and in some rare cases extend to July. As of now, schools have been closed in Maharashtra, Odisha and West Bengal due to heat wave conditions. Temperatures are rising in northern states but there is relief from time to time due to western disturbances. Heat waves generally affect the northern states of Uttar Pradesh, Haryana, Punjab and Rajasthan in the months of May and June.

Speaking to ANI, Dr. Madhukar Rainbow Children’s Hospital Senior Consultant Physician and Endocrinologist. Sharvari Dabhade Dua said, “The continuous increase in temperature and changes in the environment have resulted in very hot and humid summers for the last few years. This increase is only going to get worse. With the coming years.”

Dr Dua said, “Our bodies have the ability to maintain temperature through heat dissipation in the form of sweating. However, extreme heat and humidity affect this adaptation, leading to heat stroke.”

“Certain pre-existing conditions such as high blood pressure, heart failure, obesity, diabetes and kidney disease may lead to a higher risk of heat stroke. Children and older people are more affected. In such cases, adequate hydration of sodium and electrolytes such as Proper air conditioning is advised to cool down the body temperature. Minor symptoms need to be monitored before they become serious. In case of fainting, chest pain, decreased urination and severe fatigue, immediate hospitalization is recommended. It is recommended, “Dr. Dua continued.

Meanwhile, Dr Suresh Kumar, director of Lok Nayak Jai Prakash Narayan Hospital (LNJP) said, “These days the temperature is nearing 40 degrees and when the temperature is above or around 40 degrees, the body starts losing water.” body that is called dehydration. It is important that we take more and more fluids, like coconut water, juices, lassi, and more water etc.”

“These days, whenever you are going out of the house, keep a bottle of water with you, as well as cover your head while going out in the sun. Try not to stay in the sun for too long as it can lead to dehydration. ” Also, it can also cause problems like heat stroke and dizziness. Affects the mind and heart.”