Anant Ambani lost a whopping 108 kg in 2016, regained the weight – know why

Anant Ambani, the youngest son of business tycoon Mukesh Ambani, has been battling weight issues for a long time. After battling obesity for years, he lost 108 kilos in 2016. But Anant has reportedly gained back his lost weight and after sharing his engagement pictures on social media, the youngest Ambani son faced a lot of backlash. trolling.

In a 2017 interview, Anant’s mother Nita Ambani told a media house how Anant had severe asthma and was put on steroids. Neeta said that Anant was suffering from obesity and had put on a lot of weight due to steroids. Let’s take a look at Anant’s inspiring weight loss journey.

How Anant Ambani lost 108 kilos

According to several reports, Ananth lost 108 kilos in 2016 like this:

1. Long Walk

If reports are to be believed, Anant used to walk 21 kilometers every day. A 21 km walk is equivalent to a half marathon and is a form of steady-state cardio.

2. Yoga

Yoga has been adopted all over the world and its superpowers have been acknowledged. More than just weight loss, yoga brings overall benefits and many experts say it ultimately helps change the relationship with food. Anant practiced yoga during his weight loss journey.

3. Weight Training

Burning calories while at rest can be done most effectively by adding lean muscle mass to your body. This makes weight training an essential part of anyone’s exercise regimen.

4. Functional Training

Functional training teaches your muscles to work together to create balance. It places primary emphasis on core stability. Exercises like lunges, squats, stretches etc. are a part of this.

5. High-intensity cardio

If weight loss is your objective, high-intensity cardio exercise is a must. High-intensity cardio helps you burn fat in less time.

6. Diet:

No amount of exercise can help unless it is accompanied by a balanced diet. Anant Ambani followed a strict low-carb, zero-sugar diet. This means avoiding processed foods of any kind, such as bread, pasta, cereal, sweets, soda, etc., instead focusing on protein and healthy fats.

Also Read: Weight Loss: 14 Reasons Why Your Plate Size Matters

Anant’s struggle with gaining weight

While Anant Ambani became an inspiration in 2016 with his massive weight loss, his engagement pictures recently led to a lot of online trolling with netizens claiming that he has gained back his lost weight. As reported by Nita Ambani in 2017, Anand is an asthmatic and the steroids given to control asthma can lead to weight gain. Also, people with asthma may find it difficult to exercise, play sports, or do high-intensity exercise.