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As the summer heat intensifies in North India, there is a significant increase in the temperature in the afternoon, leading to various heat-related hazards. Conditions such as heat stroke, heat cramps, heat exhaustion, and other health complications may arise. It is important to seek immediate medical attention because heat stroke is a medical emergency that can result in serious consequences or even death without prompt treatment. In the past few days, an increase in the number of cases of diarrhoea, gastroenteritis, typhoid, heat stroke and viral fever has been observed.
The more active you are in high temperatures, the more likely you are to develop a heat-related illness. The elderly, young children, and people with chronic conditions are more likely to develop heat-related illnesses and become ill more quickly than healthy adults. Hence, it is necessary to take necessary precautions to stay safe in the summer season. From drinking enough fluids to wearing light and loose clothing in light colors, plan outdoor activities during cooler periods and protect yourself from the sun.
Dr. Rajinder Kumar Singal, Senior Director and HOD – Internal Medicine, BLK-Max Super Specialty Hospital, explains the common health problems caused by extreme heat and tips to stay safe.
Also read: One-third of adults with type 2 diabetes may have undiagnosed heart disease: Study
heat exhaustion
Dr. Singal explains that heat exhaustion is a mild heat-related illness that occurs at hot temperatures and when you haven’t drunk enough water or other nonalcoholic fluids. People most at risk for heat exhaustion are the elderly, those with high blood pressure, and those who work or exercise in the heat.
heat stroke
Heat exhaustion can lead to heat stroke, which is a serious heat-related illness, shares Dr. Singal. Heat stroke occurs when the body temperature rises rapidly and your body is unable to cool itself.
Get medical help right away. Heat stroke is a medical emergency. Heat stroke can cause death or permanent disability if emergency treatment is not provided.
5 ways to stay safe from the heat during summers
Dr. Singal shares the following tips and ways to stay safe this summer:
stay hydrated
To combat the scorching heat, it is necessary to keep yourself well hydrated and include foods that help in reducing the body temperature. Adequate water intake is important to replenish fluids lost through sweating and it is recommended to drink about two liters of water per day.
eat fresh
Choosing fresh fruits and vegetables is a great way to stay hydrated, as they are not only rich in water content but also packed with essential nutrients. Indian cuisine offers a wide variety of food options that are ideal for hot summer days.
wear breathable clothing
During the summer months, it is important to make some lifestyle adjustments. Choose loose-fitting and light-colored clothing to prevent excessive sweating. Bathing with lukewarm water gives coolness.
Opt for breathable clothing such as sleeveless or loose-fitting clothing in light colors. Choose loose-fitting clothing that allows air circulation. Replace jeans with lightweight cotton or linen pants for better comfort.
limit intake of hot beverages
Limit the intake of tea, coffee and alcohol. Choose light meals and stay away from processed and salty foods.
summer diet
Beat the heat and maintain good health by including fresh foods like watermelon, melon, leafy greens, buttermilk, mango, lemon, curd, coconut, and mint in your diet. On the other hand, to stay in top form it is advised to avoid coffee, pickles, soda, excessive fruit juices, alcohol, high salt intake, milkshakes, fried foods and junk food.
