Heat Stroke: Warning Signs to Watch for, Steps to Beat Heat Exhaustion

While there is occasional respite in the form of rain and wind, the heat is at its peak across the country. Indian summer can be brutal and you have to be extra careful to stay hydrated in this hot weather. Heat stroke is a major concern during the summer months. Dr. Mukesh Mehra, Director of Internal Medicine, Max Super Specialty Hospital says, “Hydration is very important to prevent heat exhaustion, heat stroke and other side effects. Hence, we must take precautions by consuming some extra fluids this season. Will be.” Patparganj, Delhi.

Dr. Mehra says that if not taken care of in time, dehydration and other diseases related to heat exhaustion can take a serious form. “When your body loses more fluids than you take in, you become dehydrated. And when you’re dehydrated, your body is unable to function normally. And dehydration And heatstrokes are especially dangerous for young children, especially those under the age of five,” says Dr. Mehra.

Symptoms of Heat Exhaustion and Heat Stroke

“The science of heat exhaustion should also be addressed with nausea, vomiting, fatigue, headache, muscle cramps, dizziness, or a patient who is pale. If this becomes severe the victim may need to be hospitalized. may be needed and IV fluids are also an efficient pain reliever. From high blood pressure or any heart condition. Then the person always needs immediate medical attention,” shares Dr. Mehra.

Also Read: How To Protect Your Heart In The Summer Heat, Follow Expert Tips

precautions to be taken in summer

Dr. Mukesh Mehra suggests the following tips for people to avoid heat exhaustion or heat stroke:

1. People who are living and working outside in the sun need to be extra careful. Protect your head from the sun and if possible use a small towel soaked in water or try putting some cloth under the hat.

2. It is very important to stay hydrated in this current temperature and drink as much water as needed. Carry water or some type of fluid with you at all times. If you use any old medicine, you should drink more water. If possible avoid places where the sun is shining brightly. Using rehydration solutions like ORS and others.

3. It is important to make sure elderly people have access to water and parents or caregivers should also pay extra attention to young children to make sure they are hydrated. Babies who are breastfed should also feed more frequently during warm temperatures. Try to keep your kids indoors or in the shade and ask them to wear light clothes and wipe them with a damp cloth if outside. Parents should remember to keep children indoors, especially during peak summer hours between 11 am and 4 pm.

Heat stroke: when to seek medical attention

Dr Mukesh Mehra says parents should be vigilant and always seek medical attention if babies have more than two watery stools or vomit, or if they become lethargic. “During dehydration, one’s skin may become dry and the patient’s eyes may appear sunken. So these patients will need immediate attention. Sports drinks or commercial oral rehydration solutions are also effective at times. And if dehydration Symptoms worsen or the patient develops a high-grade fever, then immediate medical attention is also required,” shares Dr. Mehra.

The doctor has the last word of advice. “I would suggest drinking extra water, perhaps up to four liters of liquid in various forms — whether it’s plain water, oral rehydration, fresh fruit juice, or some type of non-aerated drink. You can also regularly consume fruits such as which is made up of about 90% or more than 90% fluid. Using umbrellas and hats is also suggested if you have no option but to step out in the heat,” says Dr. Mehra Are.