How to Get Korean ‘Glass Skin’: From Staying Hydrated to Other Lifestyle Hacks—See Expert Advice

Many people aspire to have a flawless complexion which is called ‘glass skin’. The term refers to a smooth, clear and shiny skin texture that looks like glass. While staying hydrated by drinking enough water is important for overall skin health, achieving glassy skin requires a combination of factors including genetics, skin care routine and lifestyle choices. In this article, we’ll explore various strategies to help you achieve a healthy and glowing complexion. MD Azimuddin Shah, health content creator at Moj explains how drinking water can play a vital role in getting glass skin:

role of water in skin health

Water plays an important role in keeping the skin healthy. Proper hydration helps keep the skin moist, flushes out toxins, improves circulation, reduces inflammation and prevents dehydration.

cre trending stories

Dehydrated skin can appear dry, dull and flaky, so drinking enough water is essential to prevent dehydration and maintain a healthy complexion. In addition, consuming enough water can increase circulation, promote the delivery of essential nutrients to the skin, and support its overall health.

drinking water and glass skin

While drinking water is essential for skin health, it is important to note that excessive water intake alone may not be enough to get glassy skin. The concept that drinking excessive amounts of water will directly improve skin texture is a misconception.

When you drink water, it is absorbed into the bloodstream and filtered by the kidneys before being used to hydrate cells in the body. Drinking more water than your body’s hydration needs can dilute salts and electrolytes, potentially leading to an electrolyte imbalance. Therefore, it is important to strike a balance and avoid overconsumption of water.

Dr Rashmi Aderao, MD, Consultant Dermatology, Ruby Hall Clinic, Pune explains some of the benefits of proper hydration. Maintaining proper hydration by consuming 2-3 liters (6-8 glasses) of water per day has many benefits for your skin:

Wrinkles reduced: Water helps in retaining the moisture of the skin, which increases the elasticity of the skin and reduces wrinkles.

Decreased swelling: Adequate hydration can help reduce puffiness and inflammation, providing a more refreshed look.

Clear Skin: Drinking enough water helps to flush out toxins from the skin, shrink pores and reduce the chances of acne breakouts.

Slows down aging: Proper hydration improves skin suppleness, which can help reduce the signs of aging and promote a youthful complexion.

small holes: Adequate water intake can reduce pore size, reduce acne breakouts and reduce blemishes.

Decreased itching: Inadequate water intake can lead to dry, flaky, and itchy skin, while proper hydration helps maintain the skin’s moisture balance.

Tough Skin: Drinking water maintains the elasticity of the skin, which makes the skin look firmer and more supple.

pH balance: Maintaining a healthy pH balance is essential for blemish-free and glowing skin.

Also Read: 10 Superfoods To Get Korean Glass Skin

Additional steps to achieve ‘Glass Skin’

In addition to proper hydration, incorporating the following steps into your skin care routine and lifestyle choices can help you achieve a glass-like complexion:

Quality Sleep: Establish good sleep habits to improve blood flow to the skin, boost collagen production, and aid in skin rejuvenation.

regular exercise: Engage in regular physical activity to increase blood circulation, delivering more nutrients to skin cells.

balanced dietEat a diet rich in fruits, vegetables and nuts to provide your body with essential nutrients and antioxidants that promote skin health and fight free radicals.

Limit alcohol and smoking: Reducing alcohol intake and avoiding smoking can have a positive effect on skin health and prevent premature aging.

Skin care routine: Follow a consistent skin care routine that includes removing makeup, gentle cleansing, moisturizing, and regular use of sunscreen to protect your skin from harmful UV rays.

Consult Dermatologist: For specific skin concerns or personalized skin care advice, contact a dermatologist.